Nek-Nak Hip-Hop DanceXercise for Kids - Physical Copy

“Fitty Cap Hip-Hop DanceXercise for Kids” combines Hip-Hop beats and aerobic dance exercises to create a cardiovascular fitness workout that is fun and creative for kids 6-12 years old. “Fitty Cap” is the hip-hop term for fitted baseball style caps that are very popular with today’s youth.  The DanceXercise routine “Headliner” is performed with a “fitty cap” as a prop and allows children to be stylish and creative while getting fit through this aerobic danceXercise. Also, the routine teaches great hand, eye and lower body coordination.

“Rockin’ Rhythm Hip-Hop Kids DanceXercise” is an aerobic dance exercise to
the beat of the latest Hip-Hop music. The cardiovascular fitness workout is for
kids 6-12 years old. Master Hip-Hop Dance instructor Anthony Francis teaches
the kids the dance routine “Rhythmatic” which is a hip-hop music video type dance.
“Rhythmatic” is fun, exciting, and it’s a workout. “Rhythmatic” helps kids to learn total body coordination through lower and upper bodymovements done simultaneously and sequentially.
 

Both Physical copies contain an insert by a pediatrician and registered dietician to emphasizes the importance of a healthy diet with regular exercise to guarantee a healthy lifestyle for a lifetime.